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Steelers Interviews

Exclusive with Former Steelers Safety, DB Coach Carnell Lake



Our Ron Lippock spoke with former Steelers safety and defensive backs coach Carnell Lake. Lake was a second-round pick out of UCLA and played for the team from 1989 to 1998. He as a five-time Pro Bowler, a five-time All-Pro and is a member of the NFL’s 1990s All-Decade Team and Pittsburgh Steelers All-Time Team. Lake worked for the Steelers from 2011 to 2018.

First, let me know what you’ve been doing with yourself since stepping down in Pittsburgh?

To be honest, I’m not sure what I’ll do next. I left the Steelers to spend time with my two sons. My youngest is a senior in high school – it’s his last year. I just wanted to go through that journey with him.

My oldest son is a Sophomore at UCLA. He plays football there. I wanted to be able to watch him play. I couldn’t do that if I was coaching. I knew I couldn’t get that time back if I was coaching. I know I would have regretted it.

How hard was that departure for you?

It was hard. I loved my job. Even as a player – and as a coach – the Steelers were an exceptional organization. They were great to work for as a player and a coach. I learned a lot from Mike Tomlin. He was an outstanding coach. I would have loved to have stayed in other circumstances and it was hard telling him I was leaving.

What did he say to you?

I felt bad leaving without getting the job done. I wanted to win another Super Bowl for him and to get a ring for myself. I never got a ring. Maybe someday!

Well, when I told him, basically, what could he say. He told me he understood. That there was no way he was going to try and talk me out of wanting to spend time with my kids. He’s a class act.

Who helped influence your coaching style and how did you approach coaching?

When I first started I came in with an open mind. I wanted to come in and help the guys – anyone I could. I wanted to be helping to assist LeBeau and Butler and to make sure I was doing the job Coach Tomlin wanted me to do. I wanted to work to make players better within the parameters of what they asked me to do. I’d make sure they knew the gameplan and articulated to them what was required from week to week. I also worked a lot to develop the younger players- I took that as my responsibility.

There were a good number of veteran players when you got there. How did you work with those guys?

There were, yes — Ike (Taylor), Troy (Polamalu), Ryan Clark. I just wanted to make sure that I didn’t get In the way of their success. I wanted them to know I wasn’t there to change them – they knew who they were and how to be successful. I wanted them to know I was there to support them. I’d give them schematic information and help sometimes on techniques. But mainly I wanted them to know I would support them. I tried to think of what I would have wanted as a veteran player. I wouldn’t have wanted a coach who tried to change me. They were tried and tested already.

Stepping back a bit, I wanted to talk to you about being drafted by the Steelers. Were you surprised?

It was weird. I had a lot of conversations with various teams but the Steelers didn’t talk to me much. I had one brief conversation with Dick Haley when he came to see some guys work out at UCLA. I wasn’t scheduled to work out then but I came and watched the guys and sat in the bleachers. He came up to me there and introduced himself then went back to the guys working out. Then next thing I knew they drafted me!

You were a linebacker in college. How prepared were you for that transition to safety?

Every day was a huge learning curve. My whole career I never backpedaled. There was nothing defensive back in my background. Not one snap.

Noll was instrumental. He provided me with technique. He helped teach me how to take on blocks. He knew about leverage and I was an undersized player. I had some experience having played linebacker but a lot of the credit goes to him.

And a lot of the guys I played with helped. I took a page watching (Rod) Woodson, (Thomas) Everett, (Larry) Griffin. I looked a them every day. I learned on the run. It took me three years to learn it. I was behind the eight ball until my fourth year. That’s when (Dick) LeBeau came in with (Dom) Capers. LeBeau was the secondary coach and a Hall of Fame defensive back. He helped me to take off. He told me he could get me to a Pro Bowl level and he did.

What did he do to help you?

Some guys need someone to tell them to play and don’t worry. He always told us, sometimes you get the bear, and sometimes the bear gets you. What he meant was that you will make mistakes, but you’ll learn from those mistakes. That’s how you get better, and I needed that. It took the pressure off.

Did anyone help mentor you as a rookie – to adjust to the NFL both on and off the field?

Well, I grew up in L.A. When I moved to Pittsburgh I wasn’t used to the weather. It was a big transition. Pittsburgh though always welcomed me with open arms. I had family there which helped. My father was from Midland and had family there. I would go there for Thanksgiving and they’d come to games. That helped a lot.

Woodson, (Greg) Lloyd, (Hardy) Nickerson, and Kevin Greene later on would invite me to their homes for meals and to socialize too which meant a lot.

Any funny stories of your time there you can share?

The jokes were the fun parts about the Steelers. You had to always look around. Someone was clowning someone. It made us close, it made us tight and players responded to that.

One fun story was about Delton Hall. He was a starting corner my rookie year. Well, we started off tough that year. We lost 51-0 to Cleveland and 42-10 to Cincinnati. But we pulled it all together. The last week of the year we needed six teams to lose for us to make the playoffs, and they all did. We went to play Houston in Houston and beat them there. We celebrated like we won the Super Bowl! Delton Hall tried to pick up Chuck Noll and put him on his shoulders and Chuck yelled at him “What the bleep bleep are you doing? We haven’t won shit yet!”

I wanted to talk to you a bit about playing safety in the NFL and for the Steelers. The team seems to run hot and cold with players, many of whom felt they weren’t given the chance to make plays. How hard is that for a coach to “let loose the reigns”?

Well, I’m trying to figure a way to say this. Success begets success. Like Troy. Darren Perry was his coach when Troy was a pup. Darren told me it was a challenge at first getting Troy ready. He would take extra time with him. Once he came around though and started making plays within the scheme, LeBeau felt more confident giving him more opportunities.

That was the same for me too as a player. Back when I played, strong safeties were typically big, strong guys that were bruising tacklers and heavy in run support. Usually zone coverage type guys and would be moved to the deep half of the field on third downs. Guys like (David) Fulcher in Cincinnati, Dennis Smith in Denver. That was the mold then. But they used me differently. On third downs they’d move me in the slot versus receivers along with Woodson, especially when we played Houston and their spread offense. Then when Woodson got hurt they moved me to corner and I played there for three years. So I wasn’t the typical safety then.

Now, they are looking for more corner-type safeties. They can use those in those types of schemes more.

How does a safety then make that step to gain the coaching staff’s trust. What skills do they need to show?

The big thing for a safety is they have to be sharp and be a good communicator. They have to get the defense lined up right. If you can’t do that without making mistakes and missing adjustments, the coaches get nervous. You have to prove yourself to be a good communicator. Ryan Clark was a great communicator. He knew the defense and got guys lined up right. That was big for our secondary. If you show you can handle those responsibilities then they start putting you in blitz packages and man coverage package groups. They give you more meat to chew on then.

You left in free agency in 1998. How difficult was that decision for you and what brought that on?

I was fortunate that even though I left, I had a good perspective watching other older players leave the team. I saw players leave ahead of me and thought that when I got to that point I may have to leave also. I didn’t take it personally. I made sure I said nothing negative in the press. I wanted to leave on good terms – I was thankful for them drafting me and for my time there. I had 10 awesome years there.

I took the Jacksonville offer because none were even close to it. I didn’t want to leave, honestly. I was getting my MBA at Duquesne after Mr. Rooney wrote me a great recommendation to help get me in. I wanted to finish up there. I told myself if the offers were close I would stay, but the Jacksonville offer was not even close to the others.

That’s a good segue into the Bell situation. How do you handle something like that as a coach?

Well, he’s not the first one in Pittsburgh to hold out. There were many that did before there was free agency. That was the only recourse then.

I’ll say this, and it’s tricky. Mike (Tomlin) does a good job with that team and he’s doing a good job focusing on the game coming up and the 53 there now. He needs to keep the team focused. If Bell does show up, he’ll be a part of the Steelers. If he plays well, all will be brushed under the rug, in my opinion. You can’t tell him what to do.

I’ll say this though. If I were talking with Le’Veon, I’d tell him to start asking around with other players who have gone through similar things. How did that work out for them? What are your expectations and what do you expect to accomplish holding out – what outcomes have resulted for guys that did what you’re doing? He just needs to be sure he knows what he’s doing and the potential consequences.

Steelers Interviews

Interview with Former Steelers LB Clark Haggans



Ron Lippock spoke with former Steelers linebacker Clark Haggans, who played in Pittsburgh from 2000-2012. 

First, can you let me know what you’ve been doing since you retired?

I’m just being a dad. Going back and forth between Pittsburgh, Vegas and splitting time with the kids with their mother in Denver. I’m also doing some real estate and just being a dad and chilling out.

I do some volunteer work at my former high school and help with the boosters at Colorado State too. I’m just happy and blessed to have put enough money away to be able to support my kids so they can do what makes them happy.

How hard was that post-NFL transition for you?

I’m good. It’s hard when you don’t hear your named called sometimes. That’s why they say the transition can be hard. That and it was so regimented. Everything was on a schedule – especially during football season. Everything was consumed by practices, film study, workouts, obligations on and off the field… So adjusting from that is hard.

When I grew up my mom and dad raised me and exposed me to a lot of things. We grew up on the beach. So when I stopped playing I still hung out at the beach with friends and worked out – took my kids to the beach. I’m happy now being able to mentor guys and give back. That’s occupied my time. That time I missed with my kids and mother and sister – I’m catching up with them all now.

It’s cool now. It’s weird going to game and watching it from the crowd. That’s an adjustment. But it’s a lifelong journey. I’m happy to have gotten out with all of my limbs and parts being operational.

Let’s step back to being drafted by Pittsburgh. Were you surprised?

I was surprised to be drafted – period! I was planning on going to grad school. Coach called me in and told me there were scouts coming to watch me, but I didn’t think about it. I was just happy we won our conference!

When I went to the Senior Bowl I had no feel for where I’d go or when. Everyone you talked to there said they were going to be first round picks! I was like, OK. You know they only pick guys one at a time, right?

I was happy I was drafted – and to go and see Joey there with open arms. They should have played that Reunited song. I had no idea about the process. I didn’t know what the process was if you got cut – I asked Joey when they’d let me know. When I didn’t get a call I asked Joey what to do – that they didn’t call me and tell me I made the team. He told me they didn’t do that and laughed, I asked what to do now, and he told me to “Show up for practice Monday, fool!” The rest was history.

How hard was that adjustment from college to pro – especially coming from a smaller school and learning a new position?

Well, my first game I played was against Dallas. I was star-struck seeing Troy Aikman.  I used to use him on my Techno-Bowl team. Randall Cunningham was on their team then and when they snapped the ball, I didn’t move. It all happened so fast – I just stood there grabbing my crotch. It was all so different from college. If you missed one film study session in college because you were sick it wasn’t a big deal. That wasn’t the case anymore.

There wasn’t much teaching. They expected you to have a high IQ for football X’s and O’s. They’d tell you to learn this by 10 am, and the rest by practice. You’re just force-fed. You try and play and apply what you allegedly learned – and it’s hard to juggle both at once.

How did you manage to pick it up?

Everyone has to find their niche – their own way to retain information. A lot of people tell you to imitate the veteran guys, but that didn’t work for me. Holmes – he took me under his wing, when I wasn’t being his butler and getting him Taco Bell.

Joey helped show me where to go to get stuff like groceries. Man, there were like 8-10,000 bridges! I’d be driving around with printed maps. What happened to North and South? Joey would give me directions – go over the bridge, through a tunnel, past the bar with the homeless guy that usually stands in front of it and you’ll be close… Those were the directions he’d give me.

So many coaches helped me too – I’d watch film with Keith Butler a lot of nights. Things started to slow down and i got into a routine.

In the offseason, I’d ask the vets what to do. When to start working out and when not to. To do more or less training. Levon, Vrabel, Farrior, Kriewaldt, Porter – we’d all push each other. We all knew what each other was good at and all wanted to be at the top of the heap.

How hard was it adjusting to being a 3-4 linebacker?

I was a defensive end in college. I was a walk-on at 179 pounds at Colorado State. Going from college to the pros, there was no more three-point stance. Before the pros, my coach would tell me – that dude with the ball – go get him and don’t let him score. If we had more points than the other team I was happy. Now, I had to learn about unbalanced lines, jumbo packages, spread offenses and two-minute offenses. It was just crazy. It wasn’t just go get the guy with the ball anymore.

Any fun stories of your time there?

Oh I’ve got a few.

Coach Butler – we called him Butts – his meeting room was always down to work. He had a lot of, let’s just say colorful characters like Deebo, Joey, Foote, Kendrell Bell. He used to tell us we’d be the death of him. He was always stressed out. We would tease him about when he played in Seattle – make fun of him about guys running him over when he played. We didn’t even know if that really happened. He also liked to brag a lot about his golf game.

He wasn’t always about football though – sometimes he’d just give us common sense lessons about life. It wasn’t just about football, and that helped me. I needed days like that. And he’d have those expressions – “I need dogs that will hunt!” Joey had his too – he always said he was “6’3″, 250 pounds, I’m the prototype linebacker. They made me in a factory!” Like he was Robocop!

I would just laugh. Joey and Keith meshed together – I can see why they coached together. They could relate to each other because they both played and were similar in lots of ways.

How would you describe their approach to the game when you were there?

Joey – he knew there was a time and a place for everything. People said he was crazy – insane. That’s just his Peezy side – that’s what he called it. He’s a great husband and great dad. When my daughter sees him and gives him a hug – he’s just a big teddy bear. He melts in her hands. I have to police it because she’ll work him for ice cream.

Butts – he’s an older guy – he’s run more laps than Joey. But they have similar experiences and attitudes. And they way they approached the game rubbed off on everyone.

Any other fun memories?

I used to room wth Larry Foote the night before games. We’d take the us to the hotel and he’d run to get to the key cards – they were all lined up alphabetically. He’d get his and hide mine so he could get to the room first and get the remote so he could DJ the TV all night. He’d watch Michigan games and call his uncle after every play. Not every so often. After every play.

We once tried to set up Butts. We were playing Seattle in Seattle. Me and Larry checked in and had a couple of hours before our next meeting. We called Butts’ room and told him we were Sports Illustrated and wanted to interview him on his time in Seattle – about guys like Steve Largent that he played with. We told him he needed to meet us in the lobby. He got all excited. But somebody dimed us out – he caught on to us. We wanted to make him late for the meeting, but when we got to the meeting he said “Ha ha. Very funny. You’re trying to get me fired!”

After the Super Bowl win in Detroit he went to his hotel room with his wife – I think they got ice cream sundaes. They just wanted to celebrate with a quiet night in the hotel. Well, we were walking around with the robes and cigars Farrior got the linebackers and knocked on his door. He said it was 3 am – it was more like a cool 1:30 am! He was mad about that. I told him I’d tell his wife that it wasn’t right how he treated us. I liked to tease him about that. That he beat us with rulers when we watched film. He told us she’d never believe it – but he always gave us that look when his family was around. you know – that “You better not!” look.

He also used to joke and threaten me with this Karate punch – said he’d chop my throat and put me down. I mean, come on, he didn’t know Karate. Guy was from Alabama. Come on.

How was that linebacker corps together?

On Wednesdays we used to have the club in the linebacker room. We’d all participate like it was a Vegas night club, We’d all dance and Kriewaldt hit the lights. Deebo was the doorman and would tell the other guys that tried to come in that there was a cover charge. Butts would sit there and tell us we were trying to get him fired. That we were being ridiculous! We’d tell him he had to leave the club then! Of course when we won he’d tell us to do it because he was so superstitious.

Sometimes the defensive backs, and Hines Ward – they’d peak in. And we’d see Dick LeBeau – his office was across the hall. He would just smile when he saw us.

I asked Joey when he was there if they still did the club. But he said they didn’t do it anymore. That is was shut down. Went bankrupt! Those are the fun and games you really miss. The best part of playing – that you got paid to act like clowns.

Looking back on your career – what stands out most for you?

Well, a cool memory of course is winning the Super Bowl. The coolest though was that the first dude I saw when the confetti fell was Joey. We would wig out when we won the Holiday Bowl at Colorado State – that was the greatest thing to us then. Here we were winning a Super Bowl together.

I met a lot of good dudes along the way that I’m still close with now. And how Mr.  Rooney was. Going back to Pittsburgh to visit the team – it wasn’t like how other teams did it. I’d have guys ask me – “They did what for you? When I went down to my team, they told me I wasn’t welcome there now that I’m not playing for them.”

It’s like going to a high school reunion when you’re a Steeler. No matter who you are.

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Steelers Interviews

Steelers Rivals: Interview with Former Cleveland Browns FB Kevin Mack



In the latest Steelers Rivalry interview, our Ron Lippock spoke with former Browns fullback Kevin Mack who played with the team from 1985-1993, making two Pro Bowls. 

First, can you let me know what you’ve been doing with yourself since your time in the NFL?

I’m  actually working for the Browns now – doing the alumni relations for the team. I got started with them in their player development – I was going to work my way towards becoming a scout – that’s when Phil Savage was there as the GM.

He told me though that it was going to be a slow process to get me over to the football side of the business. It was a blessing though because I got to work a lot with those younger guys, and now I have an opportunity to work with them as alumni. So it’s been great.

How was the post-NFL adjustment for you?

It’s definitely a process. I lived in Houston for 14 years and did some coaching at Texas Southern. I was trying to assess whether or not I wanted to put them time in as a coach that you need to put in. It was different – I had two young daughters I wanted to spend time with. After trying it out, I decided against coaching.

When you signed with Cleveland, were you aware of how intense the rivalry was then?

No, I wasn’t! No one realized how intense it was until they made the team and played in that first game.

It’s funny because a few of those guys I played against I knew. Louis Lipps – I met him when we went through the combine together and we got to be friends. It’ weird how many of those guys I knew and played against, Delton Hall was another guy – I played college ball with him. LeVon Kirkland went to the same school I did as well at Clemson. The games were intense but it was hard going against people you knew so well – especially the ones that played on the other side of the ball. It was difficult when they were on defense and they could be real nice guys, but when you played against them you wanted to knock each other’s heads off!

Any memories stand out to you from those games?

One game I remember – I guess it was funny at the time. We were playing Pittsburgh in Cleveland, and it never mattered what our records were. They were just battles. Well, I remember a play – we ran it on the left side and I stiff-armed someone – I think I did anyway. But I got more facemask than anything with my hand. I walked back to the huddle opening and closing my hand – something just felt funny but I didn’t look down at it until I got to the huddle. I saw then that my finger was snapped at the base of the knuckle – it was sticking out of the other side of my hand where my thumb was.

Well, I started running off the field when I saw that, but the guys on the sidelines didn’t know what was going on and kept trying to wave me back into the huddle. Then they saw my hand – I thought some of them were going to puke. It didn’t really bother me until the doctor tried to reset it. I was kicking and screaming on the ground while he was setting my finger, like a big baby. I didn’t even know he was done – I barely felt it – it took like a second and I was still kicking and screaming!

Any of the guys you face stand out to you most in those games?

Everyone seemed to play at a Pro Bowl level in those games – we fought for every inch.

One guy that stood out to me was Donnie Shell – he’d come up and lay the wood on you. It was unbelievable how tough he was. But I guess they had a long line of tough defensive backs there.

Kevin Greene was one of those guys that was always tough too. I wouldn’t tell those guys then, but I hated blocking him and some of those big linebackers they had. Lloyd too – he was a great player you always had to pay attention to.

Anything specific you did to prepare for those games?

As an individual, there are always certain assignments you have to pay attention to. As a fullback, I had to know my blocking assignments, and there was always a new twist every week our coaches brought in. And as a fullback, I had to work closely with the offensive line to make sure I was there to clean up any missed blocking assignments.

In practice, we always picked up the tempo in those weeks. We knew they wouldn’t be slow, boring games!

What do you think of the rivalry today and of this current Browns team?

I feel the same way I did when I played – I want to win that game every time we play Pittsburgh! But of course I have no control over that now.  I do try to convey to those guys today how big the game still is. The Steelers I think have the upper hand right now, but we’re getting the team back to where it used to be. I think it takes a couple of years to get it to where it was.

I think if these guys today could watch film of some of those games we played in, even though I know the rules have changes and you can’t do some of those things anymore – but if they could see the passion we played with in those games they’d be extra motivated. No matter what each team’s record was, you could never assume you’d win that game.

What do you think of the current Browns team?

I do like this current team’s makeup.  People don’t realize even though they out this team together and it has  lot of talent, that it’s till really in it’s first year. It’s not going to click right away. It’s the first year this team has been together and it takes repetitions before you get that chemistry. It’s a process that takes time – and that’s compounded when you have a new head coach and playcallers.

They are on the right track. I don’t get down with the losses – I know they will work on it and work it out. And the schedule the first half of the season had a lot of playoff teams they faced – so it’s a big learning lesson for them. Especially for a guy like Baker Mayfield. who’s in his second season. The second season is hardest because teams now have film on you and cam gameplan better against you. That makes a big difference as well.

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Steelers Interviews

Exclusive with Former Browns WR Derrick Alexander



Our rivalry series continues with former Cleveland Browns wide receiver Derrick Alexander, who played for the Browns during their move to Baltimore following the 1995 season.

First, can you let us know what you’ve been doing with yourself since your time in the NFL?

Right now, I’m coaching at Morgan State. I’m coaching the wide receivers and am the passing game coordinator as well. So I’m just busy doing football stuff now.

Any coaching mentors that helped shape the way you approach coaching?

One coach that I really enjoyed playing for was my position coach Richard Mann – I played for him twice – in Baltimore and Kansas City. I was with him for two years in Baltimore then with Kansas City. When I coach, I try to teach my guys the same things he did. The way he approached the games and practices  – he was the best coach I ever had. I model my coaching after him.

What specifically did he teach you – what do you try and emulate?

His focus on technique and the intricacies of route-running. How to get open – those tips he gave me are what I try and teach as well.

You were there when the Browns moved to Baltimore. What was that whole experience like for you?

It was a big surprise. When I was drafted by Cleveland it was a good place for me to go. It was close to Detroit, where I was from. I loved playing there – we won a playoff game there when I was a rookie.

But that stadium – honestly, I couldn’t believe that was an NFL stadium. The practice facility was new – one of the better ones in the league. It was a great facility, but the stadium was a shocker.

The Browns fans were great. They were great to play for. It just didn’t feel real, getting the announcement that we were moving. It was like, it wasn’t really happening. Once the season was over we had to pack our stuff for the move and it was a weird feeling, No one knew anything about Baltimore – where to go, where to live. It was a big shock.

In a sense, you played then for two rival Pittsburgh teams, What was that rivalry like for you and how did it change from Cleveland to Baltimore?

It was definitely a big rivalry on both teams. In Cleveland my rookie season, we lost to them twice during the regular season. Then we played them a third time in the playoffs and got demolished. We lost to them three times in one season. For me, that started off the rivalry. I know it started well before I got there, but that’s what did it for me.

Then you move to Baltimore…

When we got to Baltimore, I remember playing them at home. When they came in we all said to ourselves we wouldn’t lose to them again. That game, I had one of the best games of my career and we won. That kicked off the Baltimore-Steelers rivalry – that was the game that did it

Who were some of the guys you looked forward to playing against in those games?

Rod Woodson of course – he was a Hall of Fame player and a guy you wanted to go up against as a receiver.  That was the guy no one wanted to throw at. Willie Williams was good too. They were great matchups – they were the types of guys you wanted to go up against. You had to go after those guys if you wanted to win.

You had some success against those guys – why was that?

Some guys you see so much of – those division guys you see over and over. You learn things about them you could attack. I’d keep a journal on those guys and study and figure out how to attack them and use those things I learned to help me.

For example?

Rod was a risk-reward type of guy, He was high risk high reward – he’d take chances to make plays. We’d have to be careful to try and not give things away. On slants, splits – little tings would help him read the routes. We couldn’t let him route-read. He’d see things – some of the concepts we’d show – and route-read those. So we’d try to use those concepts but change things up to trick him and make him guess wrong. A lot of double moves on him too.

Any fun m memories you can share of the rivalry?

It was a good rivalry – a lot of back and forth. We had a lot of respect for each other, We didn’t like each other but we did respect each other.

One game – the one I had 198 yards receiving – they tried to help me get those extra two yards. They wanted me to run a hitch route to get to 200 yards, The guys on the sidelines kept yelling at Rod – telling him he wasn’t that good – encouraging me to keep going at him. Just that banter – it was pretty good.

Any thoughts on the rivalry today?

I think it’s one of the best rivalries in football right now. Whoever wins those games usually wins the division. Its gone back and forth for years. It’s a tough, physical game. You have to be a tough guy to play in this game!

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